Olive oil health benefits are due to the presence of high levels of monounsaturated fatty acids and antioxidants. Prime health benefits of olive oil are in the reduction of risk of heart diseases and certain types of cancers.
Health benefits of olive oil in cardiovascular diseases
The prime cause for these diseases is the presence of low levels of high-density lipoprotein (HDL) cholesterol and high levels of low-density lipoprotein (LDL) cholesterol and triglycerides in the blood.
Cardiovascular disease can be reversed and treated even if the patient has a long history of the ailment.
Reduction in stress and diet control (like replacing fats with olive oil) benefits in preventing, eliminating and reducing almost all forms of heart disease.
Reduction in the overall consumption of fats is the first step in the prevention of heart diseases.
The second step is in replacing whatever fats consumed by monounsaturated fatty acids (MUFA 73% in olive oil).
These fatty acids lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) and thus help in the heart's health.